Many parents want a quick and easy option for snacks to send to school, and with many schools enforcing rules about peanut-free snacks, it adds more complication to finding healthy snacks. To make things even easier, here is a simple list of doctor-approved healthy snacks, and download the list too!
Healthy Snacks for Your Child
“Food impacts how well a child’s brain works, affecting their moods and abilities ... In a child’s brain, junk food can cause neurotransmitters, which pass along information, to function improperly. Smart foods, however, allow information to be processed correctly and help the child function at their optimal level.” -Dr. Sears, one of America’s most renowned pediatricians
Print off the poster of peanut-free snacks and put it on your fridge or bring it to your school!
CREDENTIALS: Dr. Kathleen Hartford, a licensed Integrated Wellness Practitioner, Healthy Aging Expert, and NET licensed specialist, has dedicated herself to improving her patients’ physical, emotional and spiritual health and wellness. The author of FIT, FUN & FABULOUS AT ANY AGE, Dr. Hartford speaks all over the world to promote understanding among the healing disciplines and to help people reclaim their health and vitality.