Understand that we were focusing on Holiday stress specifically but our little caveats can apply to our lives every day!
Here are some highlights:
Monitor your foods:
Avoid excessive alcohol consumption:
Emotions also can run high during the holidays, learn to take care of yourself emotionally:
Utilize these suggestions to ensure you are in control of your body, your mind and your relationships.
May you have a blessed Christmas and may your family and friends fill your life with JOY!
Yours In Health Pyramid
Dr. Kathleen Hartford, a licensed Integrated Wellness Practitioner, Healthy Aging Expert, and NET licensed specialist, has dedicated herself to improving her patients’ physical, emotional and spiritual health and wellness. The author of FIT, FUN & FABULOUS AT ANY AGE, Dr. Hartford speaks all over the world to promote understanding among the healing disciplines and to help people reclaim their health and vitality.