Understand that we were focusing on Holiday stress specifically but our little caveats can apply to our lives every day!
Here are some highlights:
Monitor your foods:
Avoid excessive alcohol consumption:
Emotions also can run high during the holidays, learn to take care of yourself emotionally:
Utilize these suggestions to ensure you are in control of your body, your mind and your relationships.
May you have a blessed Christmas and may your family and friends fill your life with JOY!
Yours In Health Pyramid
Dr. Kathleen Hartford, a licensed Integrated Wellness Practitioner, Healthy Aging Expert, and NET licensed specialist, has dedicated herself to improving her patients’ physical, emotional and spiritual health and wellness. The author of FIT, FUN & FABULOUS AT ANY AGE, Dr. Hartford speaks all over the world to promote understanding among the healing disciplines and to help people reclaim their health and vitality.
For more than two decades, Dr. Kathleen A. Hartford has treated and nurtured thousands of individuals through her integrated wellness approaches. As patients reclaim their health, she coaches them on how to maintain their youthful vitality with practical guidance on nutrition, exercise and stress management. Read more...
5237 Veterans Lane
Natrona Heights, PA 15065
Our products have not been evaluated by the Food and Drug Administration.