Dr. Kathleen Hartford | Author, Speaker, Wellness Coach

  • Fit Fun and Fabulous
  • Elite Client Mentorship for Healers
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  • Fit Fun and Fabulous
  • Elite Client Mentorship for Healers
  • Retreats
  • Products
  • Contact

Get Dr. Kathleen Hartford's
Meditation for Healing,
​Relaxation and Rejuvenation

The process of meditation has nothing to do with religion; it is actually a health enhancing function just like flossing your teeth, eating correctly and exercising.
​Think of meditation as exercise for you mind and spirit to bring health, happiness and energetic balance to your body.
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With this FREE download, you will:

  • ​Support balance and bring harmony to your energy centers in your body
  • ​Exercise your mind and spirit
  • Quietly release any negativity of your day while bringing forth and magnifying the goodness and profound energies that are innately ours to enjoy and to play in each day!
  • Feel relaxed and rejuvenated in 15 minutes!
Studies have shown that meditation not only lowers blood pressure but can also enhance your immune response,
​while improving your ability to concentrate. In the Meditation For Conscious Living we even go further. ​
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The material on this website is provided for educational purposes only, and is not intended to be used for medical advice, diagnosis or treatment.  Always seek the advice of
your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet,
dietary supplement, exercise, or other health program. Our products have not been evaluated by the Food and Drug Administration.