Get Dr. Kathleen Hartford's
Meditation for Healing,
​Relaxation and Rejuvenation

The process of meditation has nothing to do with religion; it is actually a health enhancing function just like flossing your teeth, eating correctly and exercising.
​Think of meditation as exercise for you mind and spirit to bring health, happiness and energetic balance to your body.

With this FREE download, you will:

  • ​Support balance and bring harmony to your energy centers in your body
  • ​Exercise your mind and spirit
  • Quietly release any negativity of your day while bringing forth and magnifying the goodness and profound energies that are innately ours to enjoy and to play in each day!
  • Feel relaxed and rejuvenated in 15 minutes!
Studies have shown that meditation not only lowers blood pressure but can also enhance your immune response,
​while improving your ability to concentrate. In the Meditation For Conscious Living we even go further. ​