Dr. Hartford - International Speaker
For more than two decades, Dr. Kathleen A. Hartford has treated and nurtured thousands of individuals through her integrated wellness approaches. As patients reclaim their health, she coaches them on how to maintain their youthful vitality with practical guidance on nutrition, exercise and stress management. She is the author of Fit, Fun and Fabulous at Any Age which, along with its companion journal and cookbook, creates a lifestyle approach that reverses the biomarkers of aging.
Dr. Hartford, the president and founder of Health Pyramid Longevity and Vitality Center in the Pittsburgh suburb of Natrona Heights, Pennsylvania, is also the founder of the philanthropically based Sister Support organization, which is dedicated to improving the lives of women through education, self-knowledge and sharing.
Dr. Hartford’s practice is based on balancing the five aspects of health: emotional, neurological, biochemical, bio- energetic, and spiritual. She has been an integrated healthcare practitioner since graduating from Sherman College of Straight Chiropractic in 1986. She graduated from the University of Pittsburgh in 1978. She has logged thousands of postgraduate hours studying Chinese medicine, functional nutrition, and neurological repatterning, and tens of thousands of hours applying this knowledge to enhance patients’ lives. She has received numerous certifications in these techniques, including a Healthy Aging, Actual Age Certification.
Dr. Hartford enjoys sharing information through her podcasts and her blog. She speaks all over the world to promote understanding among the healing disciplines and to help individuals reclaim their health. Her newest mission is to create a band of grass roots certified Fit, Fun and Fabulous coaches.
- Is Your Weight Loss Program Making You Fat?
Learn the truth about weight loss, body composition and the disease of aging. Few weight loss programs monitor fat loss, leaving you susceptible to sarcopenia (the degenerative loss of skeletal muscle mass and strength associated with aging).
- Moms Are the Answer to the Health Crisis!
Creating Fit, Fun and Fabulous Communities Mothers ARE the answer to our health crisis. Eighty percent of healthcare decisions are made by women.
- The Exercise, Foods & Nutrients that Can Reverse Osteopenia and Prevent Osteoporosis
Twenty five million women have osteopenia and don’t know. Fifty percent of women will experience osteoporotic fractures, one of the 12 biomarkers of aging, which we should all address.
- The 7 Health Enhancing Secrets that Everyone Needs to Know
Incorporating these seven simple habits into your everyday lifestyle will enhance your life, and slow the aging process.
- Don’t Get Older Faster – Avoid These 7 Health Diminishing Habits
These seven health diminishing habits will ensure you age beyond your years. Stop these seven destructive habits and reclaim your health.
- Create a Fit, Fun and Fabulous Life for Yourself and Your Family
Simple steps for eating, exercising and stress release for on-the-go families. Three support tools and exercises on the web.
- The Hidden Environmental Toxins that Affect Your Health and Your Body Shape
Environmental toxins are changing your body shape as they hide in your fat. Things you need to know before losing the fat: More than 4 billion pounds of toxic industrial chemicals are released into the nation’s environment each year, including 72 million pounds of recognized carcinogens.