Fit, Fun & Fabulous Journal
The Fit Fun and Fabulous Journal is the companion journal for the Fit Fun and Fabulous Lifestyle. In Dr Hartford’s practice she found that her patients were having trouble staying on track. This journal was created as your companion to confide in, be responsible to and enjoy. It takes the program out of the realm of food and places it into your heart as you explore the internal changes you experience from a healthy lifestyle. For 12 weeks you will be given a beautiful quote at the beginning of each new week. You will document your progress challenges and triumphs as you create your new fabulous life! If you choose to engage a Fit, Fun and Fabulous coach you can share these areas with your coach to bring deeper understandings and create more powerful outcomes in your life!
This is an electronic version of the book.